As some of you know, the phones at Hoops are currently down. We’re working on getting them back up and apologize for the inconvenience Continue reading
UNION Volleyball Camps are designed to sharpen and enhance your overall skills. These camps are facilitated and run by Dan Palmer, Hoops Director of Volleyball and head coach for the Bellarmine University women’s volleyball team, and the UNION coaching staff, Continue reading
Here’s a great article that stresses the importance of plyometrics training to get ahead of your competition. Acceleration Elite at Hoops focuses on plyometrics as a key component in its sports-specific training regime. Plyometrics is proven to increase agility, balance, quickness and speed, as noted in the article listed below, recently published in the Kentucky Standard.
For more information about the Acceleration Elite training program at Hoops, click here.
Welcome to the Hoops Blog! Want to stay up-to-date on everything going on at Hoops? This is the place to be! Continue reading