Here’s a great article that stresses the importance of plyometrics training to get ahead of your competition. Acceleration Elite at Hoops focuses on plyometrics as a key component in its sports-specific training regime. Plyometrics is proven to increase agility, balance, quickness and speed, as noted in the article listed below, recently published in the Kentucky Standard.

GUERILLA FITNESS: Bigger, faster, stronger with plyometrics | KYStandard.com.

For more information about the Acceleration Elite training program at Hoops, click here.